Moving beyond recovery and back into life.
This programme is designed for people who feel stuck between recovery and fully living.
Together, we'll explore the beliefs, habits and nervous system patterns that can keep us focused on symptoms long after we've become safer. We'll develop greater emotional awareness, practise self-compassion, build confidence, and learn how to shift our attention from constantly monitoring recovery towards reconnecting with purpose, relationships, creativity and joy.
Humans are wired for connection. Our brains learn, adapt and build confidence more easily when we feel supported by others. Small-group coaching combines the encouragement of a like-minded community with personalised guidance, helping you realise you're not alone while making coaching a more accessible and affordable option than 1:1 sessions.
Rather than asking, "How do I get rid of this symptom?" we'll begin asking, "How do I want to live my life?"
The goal isn't simply fewer symptoms—it's helping you feel confident enough to build a meaningful life beyond them.
This is a 6 week programme, run every two weeks online.
6-session coaching block - £245
Course Structure
All coaching is offered in 6-week blocks, giving you the space to explore new concepts, build confidence, and integrate changes at a sustainable pace.
Please note: Coaching is not therapy, counselling, or medical treatment. It is designed for individuals who are emotionally stable and looking for practical support in applying recovery principles and moving forward in their healing journey.
This programme includes:
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Weekly live online coaching sessions
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A structured workbook to support your learning and reflection between sessions
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Session recordings so you can revisit key concepts in your own time
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Session summaries and action points to help you stay focused and maintain momentum
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Ongoing guidance and direction to support the practical application of recovery principles in everyday life