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neuroscienceInformed coaching

Understanding the Brain. Supporting the Nervous System. Creating Space for Recovery.

Reconnect with the Part of You That Knows How to Live

Our brains are wired to keep us safe. When life becomes stressful, overwhelming, or unpredictable, our nervous system can become stuck in protection mode. Recovery isn't about fighting your brain—it's about helping it feel safe enough to let go of that constant state of alert.

My coaching is informed by neuroscience, nervous system education, and gentle brain retraining with something I believe is just as important: joy.

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Many of us have quietly packed away the playful, curious, creative parts of ourselves as we've learnt to cope with life's challenges. But when we reconnect with those parts—through creativity, laughter, movement, writing, curiosity, or simply allowing ourselves to play—we're not being frivolous. We're reminding our nervous system that life is safe enough to enjoy again.

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Whether we're painting, reflecting, learning about the brain, or gently exploring new ways of responding to symptoms, my aim is always the same: to help you build trust in yourself, calm your nervous system, and reconnect with the version of you that has been there all along.

Because recovery isn't just about feeling less ill.

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It's about feeling more like yourself.

Coaching Drop-In Clinic

You’ve done the emotional work, you understand the basics of what’s happening in your brain, but you still have questions, symptoms or moments where you’re not quite sure what to do next. These one-off coaching sessions offer a calm, supportive space to troubleshoot, make sense of what you’re learning and explore practical tools such as visualisation, self-kindness, emotional awareness, art and understanding the brain–body connection. As a neuroscience-informed coach and long-time educator, I’m here to offer guidance, co-regulation and simple explanations — not therapy, but a chance to pause, find some clarity and create a little more peace.

What others are saying

"Working with Katie was a decision I made when I felt like my recovery had reached a plateau and I needed a little extra push or someone to walk along side me. Sooo glad I did! She reminded me of tools I’d learned about and simply forgot to use or she reframed in a particular way that made sense to my brain. She also taught me some new things I hadn’t learned from other sources. I think my favorite part was the check-in with another human who had experienced the same things so she understood my experience at a deep level. No judgement, only encouragement. Plus, her bright sparkly personality just made me look forward to our sessions. I’m back to seeing improvement in my health again and even my friends are noticing and commenting. 11 out of 10 - would recommend!" Roxann

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Raelan Agle Brain Retraining Group Coaching

As a group coach within the Raelan Agle Brain Retraining Programme, I support participants who are exploring the role of the brain and nervous system in chronic symptoms and recovery.

Together we explore practical techniques that can help create new neural pathways, reduce patterns of fear and threat, and support greater nervous system flexibility.

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This approach is often of interest to people experiencing:

  • Long Covid

  • Chronic fatigue and post-viral symptoms

  • Stress-related conditions

  • Persistent symptoms and nervous system dysregulation

  • Anxiety and overwhelm

  • Other chronic health challenges

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Find out more about upcoming groups →

https://tinyurl.com/KATIEVBFIFTY

Use code KATIEVBFIFTY for a $50 discount off your first month

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